Here is a selection of Frequently asked Questions.
- What type of person attends a Tone
& Slim Clinic?
- How quickly will I start losing weight?
- Can I do it if I am on medication?
- How long does the programme last?
- Is it a meal replacement?
- Can I eat my normal diet?
- How Much does it Cost?
- Do I have to buy products or supplements?
What type of person
attends a Tone & Slim Clinic ?
Anyone can attend a Tone & Slim Clinic. The initial
consultation will identify the most appropriate steps
that you can take to deal with your situation. Your
Tone & Slim Consultant may refer you to your Doctor
or to a more appropriate service provider depending
on your needs. Tone & Slim is about placing you
in charge of your body. Teaching you how to reduce or
increase your body mass to its optimum operating level
and to keep it there. It is not about getting into a
pair of your favourite jeans for a party. It is about
long term health benefit. It is about creating your
own health insurance policy one that works to keep you
well.
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How quickly will I start losing weight?
During the course of the first few weeks of the course
you should see a good healthy reduction of approximately
1 kg (2lbs) per week. However you could lose more but
we try to take the focus off weight alone and introduce
inch reduction and body mass composition changes as
a better form of monitoring. The Tone & Slim system
is designed to reduce unwanted body fat and retain lean
muscle mass. This process ensures that weight regain
will be very slow or eliminated completely.
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Can I do it if I
am on medication?
In most cases, yes - you can complete the course while
on medication. Your Tone & Slim Consultant will
discuss conditions that will benefit from the course
and they will also advise you when you should consult
with your doctor before making any alterations to diet
or exercise.
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How long does the
course last?
The course lasts for a duration of 12 weeks, which is
broken into a series of four, three week phases. Each
session lasts 20 minutes. If you miss a week it will
not affect your course - you just come along to the next
one and take up where you left off.
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Is it a meal replacement?
Tone & Slim is not a meal replacement programme
or calorie reduction or food alternative programme.
Tone & Slim do offer a range of dietary supplements
designed to support some people with making dietary
and life style changes. One such product is Sanafil
which is the comparable to nicotine replacement therapy
for people who want to lose or stop gaining weight.
Sanafil is taken for two or three weeks to assist with
reducing food cravings and reduce the appetite of customers
who have difficulty in managing this change alone. These
supplements are scientifically researched, clinically
trialled and all come with peer reviewed documentation.
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Can I eat my normal
diet?
You will learn what a normal diet is and you will be
encouraged to adapt one that works for you. Gradually,
through learning about your body and the most effective
dietary and energy balance for your body type, you may
begin to alter your diet. The foods that you will eat
will be all available in your local store. There are
no meal replacements or special foods required.
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How Much does it
Cost?
The Tone & Slim clinic costs just €10 per week for
a 20 minute private consultation. This consultation
includes a weekly weigh in and hip to waist measurement.
It also includes an initial 45 minute consultation where
detailed body measurements are taken and registered
on your private personal file.
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Do I have to Buy
Products or Supplement?
It is not conditional to purchase supplements or any
of the products that are available. You can take the
course without purchasing any products or supplements.
The Tone & Slim course is designed to achieve a
healthy weight through lifestyle and dietary changes.
Of course we do have a range of dietary supplements
and products that are designed to support some customers
achieve their desired results more comfortably and quickly.
All of these products are designed to the highest standards
and our supplements are formulated using the most advanced
scientific research available.
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