weight loss program - lose weight quickly

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weight loss & weight management

120 Day Tone and Slim Programme

The 120 days is broken down into 4 separate phases of 30 days each, so that it is easier for you to set goals, track your progress and keep focused.
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Articles, Resources and Tips

Each week you will access new knowledge base articles, motivational tips as well as links to other online resources and sites.
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Ask The Experts

Our Team of Diet and Fitness experts are on hand to answer your questions, walk you through the programme and provide advice and guidance on the way.
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Support Boards

All successful weight management solutions will involve other people, our Support boards provide a community of fellow weight managers to help you on the way.

Weight Tracker

When you sign up at an of our pharmacy clinics we will calculate your Body Fat. Use the site to track the changes in your Body fat and Body Mass.


Pharmacy Clinics - weight loss program

Click here to take our Free Body Mass Index Profile and get yourself started on the 120 Day Tone and Slim Programme.

Discussion Forum - weight loss program

Click here to chat with other Tone and Slimmers on the Discussion Forums

In-Pharmacy Clinics

Pharmacy Clinics - advanced weight managementCome and enjoy a free monthly consultation with a Tone and Slim Specialist at a Pharmacy near you. Pharmacy Locations and Times

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Testimonials

7 stone lighter

Majella Walsh, Wexford: "7 stone lighter."

I was very sceptical
Teresa Flanagan: "Within 3 months I lost a stone and since then I lost another 2."

Cholesterol gone from 7.6 to 5

Pat Ryan, Cavan: "Cholesterol gone from 7.6 to 5."

From size 24 to 16

Michelle Hewitt "From size 24 to 16."

After the birth of my first child I tried everything to get back in shape
Tanya Jones, Limerick: "After the birth of my first child I tried everything to get back in shape."

Back to a size 8!
Following the birth of my daughter three years ago, I went for a size 8 to a size 12.

Dropped 3 dress sizes

Debbie Leahy, Cork: "Dropped 3 dress sizes."

Lost over 3 stone
Anabelle Fox "12 weeks ago I never thought that I would have lost over 3 stone and have the energy that I have now."

Science News

Pharmacy Clinics Conjugated linoleic acid reduces body fat mass.

Flavour Shake aids Weight Management and Fat Loss